Another day , another dramatic infographic . This time , we ’ve proceed by from shocking suggestions of what sugar- and stimulating - laden drinks apparently do to your body within 60 mo , to the unappetizing after - effects of eating a Big Mac .
create byFast Food Menu Price , this supposedly gives you a breakdown of the effects of Big Mac ingredients over a period of one hr , nicely segregate into 10 - minute clock time point . It operate as follows :
Credit : Fast Food Menu monetary value
So how much of this has any truth to it ? Well , for starters their list of sources does not include scientific journals , but does sport Fox News ( twice ) and the Daily Mail . Moving swiftly on .
It ’s a bit confusing at the first because it mentions the gamey Calorie capacity ( 540 ) in the same sentence as call forth blood sugar to “ abnormal ” levels . nutritionist’s calorie themselves are not responsible for raising line sugar – it ’s thecarbohydrateswithin intellectual nourishment . And how much they raise blood sugar levels reckon on the type of carbohydrate eaten , or more specifically its glycemic index ( GI ) .
Those with a gamy GI , such as white-hot lolly , are speedily take in and thus can cause blood sugar to spike . At the other end of the spectrum tends to be more complex carbs that get broken down gradually and do not affect rake kale level as quickly .
A Big Mac has three slices of white bread in it , which in the U.S. are laced with gamy - fructose corn whisky syrup , another elementary sugar . It therefore seems reasonable to propose it may drive up blood sugar levels , but things are not that dim-witted . The amount of fat in the solid food alsoaffectshow quickly carbohydrates are absorb by the body . what is more , each body is different , so we ca n’t generalise like that . It seems passing unlikely that eating one Big Mac would upgrade blood glucose levels to “ abnormal ” grade and they give no evidence for this .
This head me on to the next point : Big Mac recipesdiffer across the universe , so once again we ca n’t generalize the supposed effects . In the U.K , for example , no high - fructose corn sirup is used , it has 42 fewer kilocalorie , and a lower fat content . In Sweden , on the other hand , the amount of blubber is higher .
The point about dopamine – the brain ’s wages and joy chemical – does have truth to it . Junk foodhas been shown to prompt the release of Dopastat , and it has been shown to be addictive . But it is n’t only junk food for thought that causes the release of Dopastat : rust in general can trigger its release . However , one study has suggested thatexcessive eatingmay at last lead tochanges in brain chemistry , fuel dependence .
Overall , Big Macs probably aren’tthatdifferent to other burgers ; 550 Calories is not all astonishing , although the added sugar in the U.S. is far from worthy . credibly the most worrying aspect is the high amount of salt it contain , which again seems to deviate depending on which country they are sourced from . Yes , mint of salt can make you dehydrate , and thirst can be err for hunger . But whether you will suffer from desiccation after eating a Big Mac againdependson the soul and what they have been up to . Exercise and the amount of body of water they have drunk throughout the daytime would all affect this .
So in sum total : Big Macs , like all rubble food , arenotgoodfor you , so do n’t corrode them every day . But once in a while , do n’t worry yourself .
