Six months after giving birth, one influencer is seeing major results, which she credits tothe keto diet.
Amber Fillerup Clark, a blogger who also runs a hair extension business, gave birth to her third child, daughter Frankie, in February. Over the half a year since Frankie arrived, Clark has followed the high-fat, high-protein and low-carb diet to lose the 50 lbs. she gained during her pregnancy.
The mom of threeshowed off her results on Instagram.
Clark said that her husband David has followed the keto diet for over nine years — long before itbecame the trendy diet with celebrity fanslikeJenna JamesonandKourtney Kardashian— but she wasn’t sure if it was the right plan for her.
Amber Fillerup Clark and her daughter Frankie.Amber Fillerup/Instagram
Amber Fillerup Clark.Amber Fillerup/Instagram
Clark said, after questions from followers, that she is still breastfeeding her daughter.
“Yes I’m still nursing!” she said. “[Frankie] drinks only breast milk — I nurse 90 percent of the time and the other 10 percent she gets breast milk from a bottle from David while I’m at work.”
And Clark added that she and her husband are fans of the somewhat controversial diet.
“I know it’s not for everyone, but it works for us,” she said.
“My point is, what works for you, works for you,” Roker said onTodayin January. “There’s science on both sides that says it’s not a great idea and science that says it is a good idea. I think it’s up to people — with their doctor, with their medical professional — [to make their own decision].”
source: people.com
