Everyone — everyone — know that smoking is terrible for you . But bloody , according toa monumental new study publish in Circulation(a journal of the American Heart Association ) , even one coffin nail a twenty-four hours could be very harmful to your health .
say the BBC ’s Michelle Roberts :
[ Dr. Roopinder Sandhu and fellow worker and colleagues at the University of Alberta Canada ] tracked the wellness of 101,000 US nurses over three ten .
[ The researcher ] find the women who smoked were doubly as likely to die suddenly even if they smoked “ light - to - temperate ” amount of money – between one and 14 cigarettes a twenty-four hour period .
If it ’s any comfort , recent research has recover that women who give up smoke before the eld of 40 can significantly reduce their risk of infection of tobacco touch end .
“ Stopping before age 40 years ( and preferably well before age 40 years ) avoids more than 90 % of the excess mortality rate triggered by continuing smoke , ” concludesthis study , published earlier this year in The Lancet . “ stop before years 30 years avoids more than 97 % of it . ”
[ BBC ]
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